Shannon Champagne’s

A Lil’ Pole Fitness

Unit 2, 1st Floor, Suite 101

Picutre of the 'A Lil' Pole Fitness' posing in front of her sign

Master Trainer & Owner

Shannon Champagne

Shannon, who hails from the town of Lunenburg, has committed her life to motivating others to embrace their inner strength and beauty. Her path towards fitness and self-discovery started with a passion for dance, allowing her artistic expression. Despite deriving joy from dance, she desired the challenge of strength training. To bridge this gap, she brought pole and aerial arts to Cornwall, uniting her love for dance with her quest for physical empowerment.

Her commitment extended beyond these areas, encompassing certifications in diet, sports, gymnastics, and nutrition, reflecting her holistic approach to wellness. With a wealth of diverse experience, certifications, and an unwavering drive, Shannon’s fitness studio is a testament to her belief in helping individuals unlock their inner potential.

Shannon's commitment to holistic well-being originates from personal experience, particularly as a single mother facing postpartum challenges, which broadened her perspective on health. Working as a counselor at Baldwin House in Cornwall further reinforced her dedication to holistic wellness support.

After moving to Cornwall from Ottawa in 2013, Shannon's established reputation facilitated the introduction of pole fitness, dispelling any lingering stigma and promoting self-empowerment. Monique Rozon, an early supporter and mentor, significantly influenced Shannon's journey, enabling her to transform her passion into a mission of creating a haven for nurturing both body and mind.

Through self-investment, Shannon motivates others to embrace their uniqueness and embark on a path toward their best lives.

Picutre of young woman posing upside down on a fitness pole
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The studio transcends mere fitness; it's a sanctuary where people discover their innate beauty and strength, both physically and mentally. Shannon's message is simple: ‘Take that crucial first step and experience the transformative power of a supportive and uplifting environment.’

At ‘A Lil’ Pole Fitness’, you can find classes led by certified instructors for Aerial Silks, Hoop/Lyra, Dance, Flexibility, Belly Dancing and Yoga!

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Meet the Team at ‘A Lil’ Pole Fitness’…

The instructors are knowledgeable, personable and ready to help you reach your goals!

Visit the “Meet The Team” page on the website to learn more about each member.

Social Media Links

Picutre of 3 young women posing around a fitness pole together

We invite you to click on our social media links below and visit ‘A Lil’ Pole Fitness’ sites for more information about our services, classes, schedules, prices etc…