Kristen’s journey was fuelled by a deep love for sports, yet stifled by self-consciousness and gym judgement because of her weight. Battling hypothyroidism, she sought a weight loss path aligned with her values. Her search for a holistic solution led her to spinning – a catalyst for remarkable change. Spinning elevated her heart rate and melted the pounds away. Paired with weightlifting, it became her body's anthem. She is fully certified in both areas.

Guided by mentors like Penny Bruyere and her own wonderful mother, she embraced teaching and the potential it held. Her mission: nurture endurance, strength, and self-love through invigorating spin and empowering kettle bell sessions.

Ride Cornwall is not just a studio; it’s a family. The journey isn't just physical but also emotional – an evolution towards self-acceptance, a healthy body, joyful heart, mental well-being, and embracing uniqueness.